The statistics for today's ride 95 miles, 4113 feet gain in elevation, 15 mph average speed, 4813 calories expended. Cumulative miles 811.
The day was cool and a bright blue sky. We rode through some nice small towns, Avon and Marilla Center. Stopped for a 3000 mile ceremony for the people riding from LA. Scenery was farm lands with mixed hardwoods and lots of antique stores.
Rode with Dr. Jose Bran from Guatemala, who was born in 1938, he is a great bicyclist.
Dr. Richard Mushorn is giving me cycling tips, wants me too learn to maximize efficiency, he thinks I should be a faster rider.
Posted by Ann
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1 comment:
Uncle Bruce,
Looks like you're almost there. I'm glad to see that some people take the time after retirement to enjoy life and continue to actually LIVE it. From your postings, it is evident that food is quite a focal point of your day. I can't believe that you actually ate at Crackdonald's though. Press on and enjoy the last days. You are an inspiration to many.
Bill
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